New Research Links Potassium-Rich Diet to Reduced Depression Risk

Diets high in minerals, especially potassium, have been associated with a lower risk of depression according to a recent study. Researchers analyzed health data from over 22,000 participants in Korea and the U.S., finding that increased potassium intake may play a protective role in mental health across different populations. The study also identified other minerals, such as zinc and sodium, as potentially beneficial in reducing depression risk, with variations based on cultural dietary patterns. Experts emphasize that incorporating potassium-rich foods like fruits, vegetables, and nuts into daily meals could support mood stabilization and overall mental well-being. While causality remains to be established, these findings highlight the importance of dietary strategies for mental health prevention. Consultation with nutrition professionals is recommended to optimize intake of essential minerals for mood regulation.