Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Racial Discrimination Increases the Risk of Psychotic Symptoms
A comprehensive review reveals that racial and ethnic discrimination significantly increases the risk of developing psychotic symptoms, highlighting the vital need for societal reforms to address mental health disparities among minority groups.
AI Chatbot Shows Promise for Relationship Support: Similar Effectiveness to Journaling
A groundbreaking study reveals that a GPT-4o-powered AI chatbot can provide relationship support as effectively as journaling, opening new possibilities for accessible mental health assistance.
From Memory to Melody: The Impact of Positive Memories on Musical Performance
Research reveals that recalling positive memories activates the sympathetic nervous system, enhancing emotional valence and improving musical performance under pressure. This strategy offers new ways for musicians and performers to manage stress and boost confidence during performances.
Neighborhood Resources and Mental Health: Linking Socioeconomic Factors to Psychosis Risk
A study reveals that living in resource-deprived neighborhoods significantly increases the risk of developing psychotic disorders like schizophrenia, highlighting the impact of socioeconomic factors on mental health.
How Mindfulness Supports Long-Term Health Goals Without Burning Calories
Discover how mindfulness meditation can support your health goals by boosting motivation, self-awareness, and resilience, without focusing solely on calorie burning. Learn practical ways to incorporate mindfulness into your daily routine for lasting wellness benefits.
Understanding the Link Between Childhood Trauma and Dental Anxiety
Exploring how childhood trauma and stressful experiences can lead to increased dental fear in adolescents, highlighting the importance of compassionate dental care and open communication.
Targeted Cognitive Behavioral Therapy Empowers NICU Parents to Overcome Fears
A groundbreaking study demonstrates how targeted cognitive behavioral therapy can help parents of premature infants in the NICU reduce fears and perceptions of their child's fragility, promoting healthier parent-child interactions.
Enhancing Brain Stimulation with Music: The Power of Groove in Neuroscience
Stanford scientists harness the power of musical rhythm to amplify brain stimulation techniques, opening new avenues for treating neurological and psychiatric conditions by enhancing neural responsiveness through synchronized music and magnetic pulses.
Meditation as a Potential Treatment for Depression and Gaming Addiction
Mindfulness meditation may reduce symptoms of depression and gaming cravings, offering a promising approach for co-occurring mental health issues according to recent research.
Why Spouses Often Share the Same Mental Health Diagnoses and What it Means
Recent research shows that spouses are more likely to share the same mental health conditions, influenced by factors like assortative mating and social proximity. Understanding these patterns can improve mental health awareness and relationship support.