Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Understanding the 'Ostrich Effect': When Do We Start Avoiding Helpful Information?
Discover how children develop the tendency to avoid discomforting information and what this means for adult behavior. Learn about the 'Ostrich Effect' and strategies to foster curiosity and resilience.
New Clinical Practice Guidelines for Managing Diabetes-Related Distress
New guidelines from the EASD provide healthcare professionals with standardized methods to assess and manage diabetes distress, aiming to improve mental health outcomes for adults with diabetes.
Link Between Late-Night Screen Time, Medication Access, and Adolescent Suicide Risk Identified in New Study
A new study links late-night screen use and easy medication access to increased risk of adolescent suicide attempts, emphasizing the importance of parental supervision and sleep hygiene.
Childbirth and Mental Health: Increased Risks of Depression and Psychosis with Reduced Suicide Attempts
New research reveals increased risks of depression and psychosis postpartum, alongside a surprising decrease in maternal suicide attempts. Early screening and support are crucial for maternal mental health.
Strategies to Minimize Eating Disorder Risks by Managing Peer and Family Influences
Discover how managing peer and family pressures can reduce the risk of eating disorders in adolescents, especially those with genetic predispositions. Learn effective prevention strategies from recent research.
Understanding the Role of Anxiety in Low-Risk Chest Pain Cases in Emergency Departments
Most low-risk chest pain cases in emergency departments are driven by anxiety and psychological conditions. New research highlights the importance of mental health treatments like CBT and medications to improve patient outcomes and reduce unnecessary testing.
Significant Increase in Memory and Cognitive Challenges Among U.S. Adults, New Study Reports
A new study reveals a significant rise in memory and thinking problems among U.S. adults, particularly those under 40, highlighting urgent public health concerns and disparities.
Study Links Sugary Drinks to Increased Risk of Depression, Especially in Women
New research links sugary beverage consumption to increased depression risk, especially in women, through alterations in the gut microbiome. Discover how diet impacts mental health.
Understanding Cultural Perspectives on Living with Dementia
A new report explores how societal narratives influence the experiences of those living with dementia and emphasizes the importance of inclusive, respectful perspectives to improve care and societal support.
New App Aims to Reduce Risks of Cannabis Use in Young Adults with First-Episode Psychosis
A new mobile app called CHAMPS is being tested in Canada to help young adults with first-episode psychosis manage and reduce risks associated with cannabis use, promoting harm reduction and personalized support.