Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Enhancing Mental Health Support in Schools Mitigates Risks in Disadvantaged Communities
Increasing access to mental health professionals in schools can significantly reduce mental health risks for youth in disadvantaged neighborhoods, highlighting the importance of targeted support for vulnerable students.
Short Online Therapy Interventions Show Promise in Reducing Youth Mental Health Issues
Innovative short digital interventions show promise in preventing and reducing mental health issues among adolescents, with potential for broader primary care application.
Managing the Emotional Impact of Climate Change: Strategies to Build Resilience
Discover effective strategies to cope with the emotional stress caused by climate change. Learn how community involvement, positive framing, and eco-therapy can build resilience and foster hope.
Uncovering the Complex Roots of Disordered Eating in College Students
A new study uncovers the diverse and complex nature of disordered eating among college students, emphasizing personalized mental health support and interventions.
Recognizing When Winter Fatigue May Signal a More Serious Condition
Feeling persistently low and tired during winter may signal seasonal affective disorder, a treatable form of depression. Learn about symptoms, causes, and effective treatments.
The Power of Music in Enhancing Memory and Emotional Recall
Discover how familiar music and songs from our past can serve as powerful tools for triggering vivid memories and emotional connections, offering new insights into cognitive health and reminiscence.
How Biases Impact Parenting and Teen Relationships: Insights from a Psychologist
Understanding how stereotypes and confirmation bias affect parent-teen relationships is crucial for fostering positive interactions and long-term well-being. Expert insights offer practical advice for parents to see beyond stereotypes and support healthy adolescent development.
Collaborative Approach Key to Tackling Childhood Anxiety and Depression
Research highlights the effectiveness of family-centered therapies like BEST-F in reducing childhood anxiety and depression by involving parents and caregivers, promoting lasting emotional health improvements.
Military Discharge: Challenges, Impact, and Opportunities for Better Transition Support
Recent research reveals critical issues in military discharge processes that can impact veterans' mental health and highlight the need for improved transition support.
Experiencing Awe May Boost Mental Health in Long COVID Patients
A new study reveals that experiencing feelings of awe can reduce depression and improve well-being in long COVID patients, highlighting a simple, accessible approach to mental health support.