Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Supporting K-12 Students' Mental Health through Regular Check-ins and Behavior Awareness
Discover effective strategies for supporting K-12 students' mental health through regular check-ins, behavior awareness, and healthy routines to promote well-being during the school year.
Suicide Continues to Be the Leading Cause of Death Among Australian Defence Force Veterans
AIHW's latest report reveals that suicide remains the primary cause of death among Australian Defence Force veterans, emphasizing the urgent need for targeted mental health interventions and support. Recent data from 2021-2023 highlights ongoing risks and promising declines in certain groups.
The Crucial Role of Support Networks in Adolescent Mental Health
Support networks within family, school, and peer groups play a vital role in safeguarding adolescent mental health, reducing risks of depression, loneliness, and suicidal behavior. Recent studies underscore the importance of fostering strong, inclusive connections for teenagers' well-being.
Understanding the Dual Effects of Venting at Work: Building Bonds or Creating Challenges
Recent research reveals that venting at work can strengthen coworker bonds but also poses challenges, emphasizing the importance of boundaries and supportive communication for a healthy workplace dynamic.
Creating Neuro-Inclusive Universities to Support Autistic Student Success
Discover how universities can become more neuro-inclusive, supporting autistic students through tailored policies, supports, and inclusive practices that promote their success and well-being.
Virtual Reality as a Tool to Enhance Veterans' Mental Health
Research from the University of Texas at Arlington demonstrates how virtual reality can help manage stress and improve suicide prevention efforts among veterans, especially in rural communities.
Innovative Rapid Treatment Eases Depression in Pregnant and Postpartum Women
A new short-term outpatient therapy has shown to dramatically reduce depression and suicidal thoughts in pregnant and postpartum women, offering a scalable solution to improve maternal mental health and prevent suicide.
Understanding Narcissism: Insights from 30 Years of Research
Discover how psychological research over the past 30 years has deepened our understanding of narcissism, revealing its complex subtypes and implications for mental health.
Innovative VR System Uses Rapid Audio Generation to Personalize PTSD Therapy
A groundbreaking VR system leverages natural language processing to quickly generate personalized auditory environments, enhancing PTSD exposure therapy effectiveness.
Addressing Colorado's High Suicide Rates: Insights from an ER Doctor on Prevention Strategies
Colorado faces alarmingly high suicide rates, with most firearm deaths being suicides. Community-based prevention and safe storage practices are crucial to saving lives. Learn how ER doctors and communities are working together to reduce these tragic figures.