Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Link Between Aerobic Fitness, Body Fat, and Mental Health in Children
A recent study reveals that higher aerobic fitness and lower body fat are linked to fewer anxiety and depression symptoms in children, highlighting the importance of physical activity for mental wellness.
New Research Highlights Limited 'Me Time' for New Mothers and Its Impact on Well-being
New research shows that new mothers have less than an hour of personal free time each day, often leading to stress, loneliness, and emotional exhaustion. Support systems are crucial to improve their well-being.
Research Links Autistic-Like Traits to Problematic Gaming Motivations
A new study links autistic-like traits to increased escape-driven gaming motivations, highlighting risk factors for problematic gaming and the importance of balanced gaming habits.
The Impact of Biological Sex on the Progression of Bipolar Disorder and Schizophrenia
Recent research reveals that biological sex influences the clinical course and neurocognitive aspects of bipolar disorder and schizophrenia, emphasizing the need for sex-sensitive treatment approaches.
Enhancing Campus Green Spaces: A Cost-Effective Approach to Improve Student Mental Health
Adding green spaces to college campuses is a simple, affordable way to reduce stress, anxiety, and depression among students while fostering a healthier academic environment.
Older Adults' Positive Aging: Insights from British Seniors
A groundbreaking study highlights how older adults in England perceive aging positively, emphasizing social relationships, lifelong learning, and resilience as key factors in healthy aging.
Reducing TV Time in Middle Age May Improve Mental Health
Cutting back on television viewing and reallocating time to physical activity or sleep can significantly lower the risk of depression in middle-aged adults, according to recent research. Learn how changing daily routines may boost mental well-being.
Research Finds Consistent Spousal Similarities in Nine Psychiatric Disorders Across Generations
A large-scale international study reveals that spouses show consistent similarities across nine psychiatric disorders, persisting over generations and across cultures, highlighting the roles of genetics and social factors in mental health.
Shifting Happiness Trends Highlight Rising Youth Misery in Recent Research
Recent global research reveals a concerning rise in mental health struggles among young people, reversing traditional happiness patterns and highlighting the urgent need for targeted interventions. Read more about these crucial trends.
How Dopamine Signaling in the Nucleus Accumbens Influences Decision Confidence
New research highlights the role of dopamine signaling in the nucleus accumbens in shaping confidence during decision-making, with implications for mental health disorders.