Barriers to Adopting Healthy Lifestyles Among Teens Revealed in Recent Study

A new study conducted by the University of Surrey highlights significant challenges faced by teenagers in accessing healthy lifestyles, even in relatively affluent areas like Surrey. The research, published in the journal Nutrients, reveals that structural barriers such as poverty, geographical inequalities, discrimination, and mental health issues impede young people's ability to make healthier choices.

The study involved interviews with 27 youths aged 12 to 16, who described how economic hardship limits their access to nutritious food and sports activities. Participants noted that healthy foods at school are often too costly, leading them to opt for less nutritious, cheaper options. The expenses associated with sports clubs, equipment, and transportation further restrict their participation in physical activities.

Disparities in access to sports facilities also emerged, with teens from less affluent areas reporting outdated or unavailable outdoor spaces and feeling unsafe in their environments. Sexism also remains a barrier, with girls feeling unwelcome or ridiculed when participating in sports traditionally viewed as male-oriented.

Professor Jane Ogden emphasized that addressing these issues requires systemic changes at both community and societal levels. She stressed that simply advising teens to eat better and exercise more is insufficient without tackling the underlying structural obstacles.

The study also points out that mental health struggles, exacerbated by school pressures, social media, and bullying, further hinder efforts to pursue healthy habits. Additionally, many youth workers involved in supporting young people reported a lack of proper training and referral pathways for weight management and health interventions.

Public health experts, including Dr. Helen Lambert and Dr. Negin Sarafraz-Shekary, advocate for comprehensive strategies that consider the social determinants of health. They emphasize the importance of integrated approaches, including the Surrey Food Partnership's initiatives, to promote equal access to nutritious food and physical activity.

Ultimately, the research underscores the need for societal commitment to create a fairer environment where all teenagers can develop healthy, sustainable habits regardless of their socioeconomic background.