Lifestyle Modifications in Four Areas Can Boost Brain Health, Major US Study Reveals
Discover how lifestyle modifications in exercise, diet, social activity, and health coaching can improve brain health and reduce dementia risk, according to a major US study.
A recent large-scale US study highlights that strategic lifestyle changes across exercise, nutrition, cognitive activities, and social engagement can significantly enhance brain health and delay cognitive decline. The two-year trial involving over 2,000 older adults demonstrated that a structured, team-supported program outperforms self-guided efforts in improving cognitive scores, without using medications. The program’s multi-component approach, including physical activity, diet, mental stimulation, and health coaching, shows promising potential for dementia prevention. Experts emphasize that a team-based, personalized lifestyle intervention is essential for effective cognitive health maintenance, especially in community or home settings. This research aligns with previous studies and underscores the importance of comprehensive, non-pharmaceutical strategies in Alzheimer’s risk reduction efforts.
Stay Updated with Mia's Feed
Get the latest health & wellness insights delivered straight to your inbox.
Related Articles
Five Practical Ways to Incorporate Brain-Healthy Habits into Your Daily Life to Prevent Dementia
Discover five practical daily habits proven to support brain health, improve sleep, reduce stress, and lower the risk of dementia through diet and exercise.
Expert Spine Care Tips from a Leading Spine Specialist
Discover expert advice on preventing and managing back pain through lifestyle changes, exercise, ergonomics, and conservative treatment options from a leading UCSF spine specialist.
Connecting with Nature May Improve Management of Chronic Back Pain, New Study Finds
Spending time in natural settings can aid individuals with chronic lower back pain by providing distraction, relaxation, and social interaction, with innovations like virtual reality promoting accessibility.
Embracing Zone Zero: The Benefits of Effortless Exercise
Discover the benefits of zone zero exercise—gentle, low-intensity movement that promotes health, improves mood, and fits effortlessly into daily life. Embrace a new way to stay active and support well-being.