Lifestyle Modifications in Four Areas Can Boost Brain Health, Major US Study Reveals
Discover how lifestyle modifications in exercise, diet, social activity, and health coaching can improve brain health and reduce dementia risk, according to a major US study.
A recent large-scale US study highlights that strategic lifestyle changes across exercise, nutrition, cognitive activities, and social engagement can significantly enhance brain health and delay cognitive decline. The two-year trial involving over 2,000 older adults demonstrated that a structured, team-supported program outperforms self-guided efforts in improving cognitive scores, without using medications. The program’s multi-component approach, including physical activity, diet, mental stimulation, and health coaching, shows promising potential for dementia prevention. Experts emphasize that a team-based, personalized lifestyle intervention is essential for effective cognitive health maintenance, especially in community or home settings. This research aligns with previous studies and underscores the importance of comprehensive, non-pharmaceutical strategies in Alzheimer’s risk reduction efforts.
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