A good shower is a simple shower, regardless of influencer trends

In recent times, social media influencers often showcase elaborate shower routines that include daily exfoliation, double cleansing, antibacterial soaps, scented body scrubs, and shower oils, creating an impression that more complex routines are necessary for proper hygiene. However, dermatologists emphasize that a straightforward approach to showering is not only sufficient but also better for your skin and the environment.

Dr. Olga Bunimovich, a dermatologist from the University of Pittsburgh Medical College, expresses her disapproval of these intricate routines, highlighting that excessive cleansing can damage the skin's natural barrier. The skin acts as a barrier to protect against external elements, and over-cleansing can lead to dryness and irritation.

A basic shower routine should involve using lukewarm water and a gentle, fragrance-free, hypoallergenic cleanser. Keeping showers short and avoiding hot water helps prevent stripping the skin of its natural oils, which are essential for maintaining skin integrity. After showering, applying hydrating lotion or oil helps to lock in moisture, with oils serving as a sealant rather than a moisturizer.

Many experts, including Dr. Nicole Negbenebor from the University of Iowa, advise against the use of antibacterial soaps for daily use, as they can be overly drying—except in specific medical conditions like hidradenitis suppurativa, where such soaps might be beneficial.

Regarding exfoliation, moderation is key. While removing dead skin cells is beneficial, doing it too frequently can cause irritation, especially in dry or sensitive skin conditions. Gentle exfoliating products containing lactic or glycolic acid can be used occasionally, but manual scrubs should be used sparingly.

Water conservation is another reason to keep showers brief. Since showers account for nearly 17% of indoor water use in the United States, shortening shower times can help address drought conditions and reduce water bills. A simple, lukewarm shower that lasts just enough to clean effectively is all that’s necessary for good hygiene.

In conclusion, simplifying your shower routine not only promotes better skin health but also benefits the environment. Remember, less is often more when it comes to personal hygiene.

source: https://medicalxpress.com/news/2025-07-good-shower-simple.html