Fitness & Exercise
Tips, routines, and research about physical activity and exercise.
Reintroduction of the Presidential Fitness Test in U.S. Schools
The U.S. reintroduces the Presidential Fitness Test to promote physical activity and healthy lifestyles among students, emphasizing athletic competition and wellness. The program aims to combat childhood obesity and foster lifelong healthy habits.
Why the Viral Kettlebell Challenge Might Be More Harmful Than Beneficial
Discover the potential risks of the trending 100 kettlebell swings a day challenge and learn safer, more effective ways to incorporate kettlebells into your fitness routine.
Study Reveals Physical Inactivity Costs the U.S. $192 Billion Annually
A new study reveals that physical inactivity among U.S. adults costs approximately $192 billion annually in healthcare expenses, underscoring the need for increased physical activity to improve public health and reduce costs.
Water Fitness: How Aqua Exercise Promotes Health and Recovery
Discover how water-based exercise harnesses buoyancy, support, and resistance to promote safe, effective fitness, rehabilitation, and overall well-being.
Pace Up Your Walks: New Research Shows It Can Extend Your Life
New research shows that increasing walking speed to a brisk pace can reduce the risk of premature death, highlighting the importance of regular moderate to fast walking for longevity.
Enhancing Longevity by Increasing Walking Speed: Experts Highlight Benefits
New research highlights that walking at a brisk pace for just 15 minutes daily can significantly reduce mortality risk, especially in underserved populations. Learn how increasing walking speed can enhance cardiovascular health and longevity.
Vagus Nerve Stimulation May Boost Exercise Capacity and Reduce Inflammation
A new study finds that non-invasive vagus nerve stimulation can increase exercise capacity, lower inflammation, and potentially help individuals with heart conditions improve their overall fitness and quality of life.
Weekend Warrior Exercise Routines Help Lower Mortality Risk in People with Diabetes
A new study reveals that 'weekend warrior' exercise routines can significantly reduce the risk of early death and heart disease in individuals with diabetes, highlighting the benefits of flexible physical activity patterns.
Is 7,000 Steps a Day Sufficient for Good Health? Insights from Recent Research
Recent research suggests that walking 7,000 steps daily offers significant health benefits, reducing risks for chronic diseases and increasing longevity. Learn how achievable step goals can improve your health.
Pelvic Floor Exercises for Active Women to Prevent Exercise-Related Symptoms
Discover how targeted pelvic floor exercises can help active women prevent exercise-related symptoms, improve core stability, and support overall pelvic health.