Fitness & Exercise
Tips, routines, and research about physical activity and exercise.
Exercise Significantly Reduces the Risk of Colon Cancer Recurrence
New international research confirms that structured, moderate exercise significantly decreases recurrence and mortality rates in colon cancer survivors, offering a promising avenue for long-term health and cancer prevention.
Exercise Significantly Improves Survival Rates in Colon Cancer Patients, New Study Finds
A recent international study reveals that structured exercise over three years can significantly boost survival and reduce recurrence in colon cancer patients, highlighting the vital role of physical activity in recovery.
Starting Exercise Earlier in the Day and Maintaining Consistency Improves Heart Health in Aging Adults
Discover how exercising early in the day and maintaining consistency can enhance heart and lung health in older adults, supported by recent scientific studies.
Understanding the Difference Between Abs and Core Muscles: A Focus on Aesthetics vs. Function
Discover the key differences between abdominal muscles ('abs') and core muscles, focusing on aesthetics versus functional stability, and learn effective exercises for both.
Do Compression Tights and Tops Enhance Exercise Performance and Recovery?
Learn whether compression tights and tops truly enhance exercise performance and aid recovery, supported by scientific research and expert insights.
Every Type of Exercise Benefits Older Adults' Health, New Study Finds
A comprehensive study reveals that all forms of physical activity, even light exercises and reduced sitting time, significantly improve health outcomes for older adults, lowering disease risk and promoting healthier aging.
How AI-Powered Motion Capture Is Revolutionizing Sports and Exercise Science
Discover how AI-driven markerless motion capture is transforming sports performance analysis by offering accessible, real-time, and accurate movement tracking outside traditional lab settings.
Dopamine and Noradrenaline Play Key Roles in Hippocampal Activation During Light Exercise
Discover how light exercise stimulates the brain's hippocampus through dopamine and noradrenaline, enhancing memory and brain plasticity based on recent research.
Research Highlights Impact of Physical Activity and Fitness in Older Adults
A groundbreaking study investigates how physical activity and fitness assessments enhance health and rehabilitation outcomes in older adults, including those with hip osteoarthritis.
Study Finds Women's Physical Activity Is Consistent Compared to Men's
New research indicates that women's physical activity levels are more stable and less variable than men's, unaffected by hormonal cycles, encouraging inclusive studies on exercise patterns.