Reconnecting with Exercise During Cancer Treatment

Engaging in physical activity plays a crucial role not only in reducing the risk of developing cancer but also in improving the quality of life for those undergoing treatment. Research indicates that women who are most active experience a 30-35% lower risk of breast cancer compared to less active counterparts. Exercise also offers protective benefits against various other cancers, including lung, endometrial, colon, kidney, bladder, and esophageal cancers.

During and after cancer treatments, maintaining an exercise routine can be highly beneficial. According to the American Cancer Society, participating in regular physical activity during cancer therapy can enhance physical functioning and overall well-being. Moderate exercise can help increase strength, boost endurance, improve cardiovascular health, and positively influence mental health by reducing depression and anxiety. It also helps diminish fatigue, elevate mood, improve sleep quality, and boost self-esteem.

However, certain health issues associated with cancer or its treatment, such as anemia, immune system suppression, radiation effects, or surgical limitations, may affect a person's ability to exercise comfortably. Older adults and individuals with bone diseases, arthritis, or nerve damage should exercise cautiously to prevent injuries.

Emerging studies highlight that regular physical activity is linked to increased life expectancy after a cancer diagnosis and may lower the risk of recurrence, especially in breast and colon cancer survivors. Leading health organizations like the American Cancer Society, the American Institute for Cancer Research, the American College of Sports Medicine, and the U.S. Department of Health and Human Services strongly recommend exercise for cancer patients and survivors.

The guidelines suggest aiming for at least 150 minutes of moderate activity weekly, including strength training twice a week. For those not comfortable with gym workouts, options like walking, swimming, or yoga can be excellent alternatives. Walking is accessible and suitable for most, while swimming provides a joint-friendly option, and yoga offers benefits for flexibility, balance, and strength.

By gradually incorporating these activities, cancer survivors can significantly improve their health outcomes, boost their recovery, and enhance their overall quality of life.