Exercise Enhances Men's Mental and Sexual Well-Being, Study Shows
A Cleveland Clinic survey shows that regular exercise significantly improves men's mental health, confidence, and sexual performance, emphasizing the importance of an active lifestyle for overall well-being.
Recent findings highlight the significant impact of regular physical activity on men's mental health, confidence, and sexual performance. A nationwide survey conducted by the Cleveland Clinic revealed that most men agree exercise benefits their overall well-being. Despite this, approximately 30% of men do not engage in regular physical activity, indicating a gap between awareness and routine practice. Those who do exercise report noticeable benefits, including reduced fatigue, lower stress levels, and improved mental clarity. In fact, 81% of men noted increased energy when they maintain an active lifestyle.
Moreover, about 61% of men stated that their physical fitness directly affects their libido and sexual performance. According to Dr. Petar Bajic, a leading expert from Cleveland Clinic, physical, mental, and sexual health are interconnected. Addressing one area often positively influences the others, reinforcing the importance of a holistic approach to men's health.
The survey also uncovered gaps in awareness about sexual health issues, with many men unaware that conditions like erectile dysfunction and low libido could be early indicators of underlying health problems such as heart disease, diabetes, or mental health disorders. Alarmingly, 72% were unaware that these symptoms can signal cardiac issues, and 74% did not realize they were linked to uncontrolled diabetes.
Mental health concerns are prevalent among men, with 86% experiencing stress, anxiety, or mental exhaustion weekly. Social media use and societal pressures contribute to feelings of insecurity, with over half of the respondents feeling insecure about their appearance. Nevertheless, around two-thirds of men are open to seeking help from mental health professionals.
This research is part of the Cleveland Clinic's MENtion IT campaign, aimed at promoting open dialogue around men's health issues. Experts emphasize that proactive health measures—such as regular exercise, screenings, and mental health support—are crucial for early detection and prevention of more serious conditions.
Source: https://medicalxpress.com/news/2025-09-boosts-men-mental-sexual-health.html
Stay Updated with Mia's Feed
Get the latest health & wellness insights delivered straight to your inbox.
Related Articles
Exercise as a Tool for Managing Weight in Breast Cancer Survivors
New research suggests that exercise can help breast cancer survivors manage weight and regulate appetite hormones, supporting better health during and after treatment.
Experts Examine the Fitness Trend 'Quadrobics' and Its Potential Benefits and Risks
Quadrobics, a viral fitness trend involving crawling on all fours, promises health benefits but carries scientific and safety limitations. Experts analyze its rise and real impact.
Reintroduction of the Presidential Fitness Test in U.S. Schools
The U.S. reintroduces the Presidential Fitness Test to promote physical activity and healthy lifestyles among students, emphasizing athletic competition and wellness. The program aims to combat childhood obesity and foster lifelong healthy habits.
Understanding the Difference Between Abs and Core Muscles: A Focus on Aesthetics vs. Function
Discover the key differences between abdominal muscles ('abs') and core muscles, focusing on aesthetics versus functional stability, and learn effective exercises for both.