Mia's Feed
Fitness & Exercise

Exercise Enhances Men's Mental and Sexual Well-Being, Study Shows

Exercise Enhances Men's Mental and Sexual Well-Being, Study Shows

Share this article

A Cleveland Clinic survey shows that regular exercise significantly improves men's mental health, confidence, and sexual performance, emphasizing the importance of an active lifestyle for overall well-being.

2 min read

Recent findings highlight the significant impact of regular physical activity on men's mental health, confidence, and sexual performance. A nationwide survey conducted by the Cleveland Clinic revealed that most men agree exercise benefits their overall well-being. Despite this, approximately 30% of men do not engage in regular physical activity, indicating a gap between awareness and routine practice. Those who do exercise report noticeable benefits, including reduced fatigue, lower stress levels, and improved mental clarity. In fact, 81% of men noted increased energy when they maintain an active lifestyle.

Moreover, about 61% of men stated that their physical fitness directly affects their libido and sexual performance. According to Dr. Petar Bajic, a leading expert from Cleveland Clinic, physical, mental, and sexual health are interconnected. Addressing one area often positively influences the others, reinforcing the importance of a holistic approach to men's health.

The survey also uncovered gaps in awareness about sexual health issues, with many men unaware that conditions like erectile dysfunction and low libido could be early indicators of underlying health problems such as heart disease, diabetes, or mental health disorders. Alarmingly, 72% were unaware that these symptoms can signal cardiac issues, and 74% did not realize they were linked to uncontrolled diabetes.

Mental health concerns are prevalent among men, with 86% experiencing stress, anxiety, or mental exhaustion weekly. Social media use and societal pressures contribute to feelings of insecurity, with over half of the respondents feeling insecure about their appearance. Nevertheless, around two-thirds of men are open to seeking help from mental health professionals.

This research is part of the Cleveland Clinic's MENtion IT campaign, aimed at promoting open dialogue around men's health issues. Experts emphasize that proactive health measures—such as regular exercise, screenings, and mental health support—are crucial for early detection and prevention of more serious conditions.

Source: https://medicalxpress.com/news/2025-09-boosts-men-mental-sexual-health.html

Stay Updated with Mia's Feed

Get the latest health & wellness insights delivered straight to your inbox.

How often would you like updates?

We respect your privacy. Unsubscribe at any time.

Related Articles

Pace Up Your Walks: New Research Shows It Can Extend Your Life

New research shows that increasing walking speed to a brisk pace can reduce the risk of premature death, highlighting the importance of regular moderate to fast walking for longevity.

Reevaluating the 10,000 Steps a Day Goal: Fewer Steps Can Provide Similar Health Benefits

A comprehensive study suggests that walking 7,000 steps daily offers similar health benefits to the traditional 10,000-step goal, making physical activity more achievable for many individuals.

Japanese Walking Trend Sparks Debate on Its Health Benefits

Discover the viral 'Japanese walking' routine that promises quick health benefits and explore what experts say about its effectiveness compared to traditional walking practices.

Vagus Nerve Stimulation May Boost Exercise Capacity and Reduce Inflammation

A new study finds that non-invasive vagus nerve stimulation can increase exercise capacity, lower inflammation, and potentially help individuals with heart conditions improve their overall fitness and quality of life.