Exercise Enhances Men's Mental and Sexual Well-Being, Study Shows
A Cleveland Clinic survey shows that regular exercise significantly improves men's mental health, confidence, and sexual performance, emphasizing the importance of an active lifestyle for overall well-being.
Recent findings highlight the significant impact of regular physical activity on men's mental health, confidence, and sexual performance. A nationwide survey conducted by the Cleveland Clinic revealed that most men agree exercise benefits their overall well-being. Despite this, approximately 30% of men do not engage in regular physical activity, indicating a gap between awareness and routine practice. Those who do exercise report noticeable benefits, including reduced fatigue, lower stress levels, and improved mental clarity. In fact, 81% of men noted increased energy when they maintain an active lifestyle.
Moreover, about 61% of men stated that their physical fitness directly affects their libido and sexual performance. According to Dr. Petar Bajic, a leading expert from Cleveland Clinic, physical, mental, and sexual health are interconnected. Addressing one area often positively influences the others, reinforcing the importance of a holistic approach to men's health.
The survey also uncovered gaps in awareness about sexual health issues, with many men unaware that conditions like erectile dysfunction and low libido could be early indicators of underlying health problems such as heart disease, diabetes, or mental health disorders. Alarmingly, 72% were unaware that these symptoms can signal cardiac issues, and 74% did not realize they were linked to uncontrolled diabetes.
Mental health concerns are prevalent among men, with 86% experiencing stress, anxiety, or mental exhaustion weekly. Social media use and societal pressures contribute to feelings of insecurity, with over half of the respondents feeling insecure about their appearance. Nevertheless, around two-thirds of men are open to seeking help from mental health professionals.
This research is part of the Cleveland Clinic's MENtion IT campaign, aimed at promoting open dialogue around men's health issues. Experts emphasize that proactive health measures—such as regular exercise, screenings, and mental health support—are crucial for early detection and prevention of more serious conditions.
Source: https://medicalxpress.com/news/2025-09-boosts-men-mental-sexual-health.html
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