How Your Daily Coffee Routine May Support Healthy Aging in Women

How might your daily coffee influence aging?

Drinking coffee may promote healthy aging in women, according to recent research.

Key Points:

• Coffee offers various health benefits, such as reducing risks of liver issues and diabetes.
• Recent studies suggest coffee consumption may decrease the likelihood of physical and mental limitations in women.
• The latest findings were presented at Nutrition 2025 in Orlando.

Coffee, particularly caffeinated varieties, has long been associated with health perks. New research indicates that women who drink coffee regularly during midlife have a higher chance of aging healthily — meaning they are less likely to experience chronic diseases, cognitive decline, or physical impairments.

The study, involving over 47,000 women from the Nurses’ Health Study, found that increased caffeine intake from coffee was linked to a slight but meaningful boost in healthy aging. Interestingly, the benefits were not observed with decaf or tea, and cola consumption might even lower the chances of good aging.

Expert Insights:
Sara Mahdavi, a researcher involved in the study, highlighted that moderate coffee intake during midlife correlates with healthier aging outcomes. However, she emphasized the importance of personalized nutrition, considering individual genetics and hormonal factors.

While promising, these findings should be interpreted with caution, as further research is needed to confirm the results across different populations and to understand the influence of coffee additives like sugar or cream.

Takeaway:
Enjoying coffee in moderation might be a helpful addition to a healthy lifestyle for women aiming for successful aging. However, it’s advisable to consult healthcare providers, especially for those with chronic health conditions or medication use, to determine what’s best for their individual health.

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