Virtual Reality as a Tool to Enhance Veterans' Mental Health
Research from the University of Texas at Arlington demonstrates how virtual reality can help manage stress and improve suicide prevention efforts among veterans, especially in rural communities.
Virtual reality (VR) technology is increasingly being recognized as a valuable resource for improving mental health among veterans. Researchers from the University of Texas at Arlington have conducted two notable studies to explore how VR can address various challenges faced by veterans. One study, led by Professor Micki Washburn, utilized a VR-based mindfulness program that created calming scenarios, helping veterans manage stress, anxiety, and pain. Participants, mostly over 50 and predominantly male, engaged in 15-minute VR sessions where they could choose tranquil virtual environments such as polar bears on an iceberg or tropical beaches, accompanied by deep-breathing prompts to foster relaxation. The feedback was overwhelmingly positive, with nearly all participants indicating they would use VR at home for wellness support.
A second study, in collaboration with Professor Donna Schuman, focused on training community members to better recognize warning signs of suicide among rural veterans. Using VR to simulate interactions, the training allows participants to practice identifying risk factors like unsecured firearms or unused medications, reducing stigma and improving mental health literacy. This approach is particularly crucial as veterans in rural areas often face significant barriers, including limited access to healthcare and social disconnection, which contribute to higher suicide rates—1.57 to 1.66 times higher than non-veterans during 2017-2020, with rural veterans being especially vulnerable.
The studies highlight VR's potential as a distraction-based intervention to redirect attention from pain and anxiety, and as a safe, repeatable training tool for suicide prevention. Researchers emphasize that normalizing conversations around mental health, particularly in underserved communities, can be life-saving. These initiatives reflect UTA's commitment to serving veterans and integrating innovative solutions into mental health care.
For more details, see the original research published in the Journal of Evidence-Based Social Work.
Stay Updated with Mia's Feed
Get the latest health & wellness insights delivered straight to your inbox.
Related Articles
Higher Depression and Anxiety Among LGBTQIA+ College Students in Conservative States, Study Finds
A national study reveals that LGBTQIA+ college students in conservative states face higher rates of depression, anxiety, and suicidal ideation, emphasizing the impact of political climate on mental health.
Enhancing Mental Health Integration in Primary Healthcare: Insights from a South African Study
A new study from South Africa highlights effective models and challenges of integrating mental health services into primary healthcare to improve access and outcomes for individuals with serious mental illnesses.
Premenstrual Disorders Significantly Reduce Women’s Quality of Life
Research shows that premenstrual disorders like PMS and PMDD significantly reduce women’s quality of life, especially impacting mental health and daily functioning. A large-scale study highlights the need for better awareness, treatment, and support.
The Future of Workplace Mental Health: Self-Guided Digital Tools Leading the Change
Discover how self-guided digital interventions are transforming workplace mental health, offering scalable, private, and effective support for employees' well-being.