Guidance on Supporting Someone After a Suicide Attempt

Discover essential ways to provide support and understanding when someone close to you has attempted suicide. The aftermath of a suicide attempt is often emotionally charged, both for the individual and their loved ones. Feelings of confusion, guilt, anger, and relief are common, and it's normal to feel overwhelmed or unsure about what to do or say.

Research indicates that over one-third of Australians have experienced a close connection to someone who has died by or attempted suicide, highlighting the importance of compassionate support. Talking about suicide can be difficult, but your words and actions can significantly influence their recovery journey.

Recognize that it's okay not to have all the answers

The period following a suicide attempt is intense and complex. The person may grapple with various emotions, including guilt or shame, and may be physically exhausted. As a supporter, you might feel helpless or unsure of how to respond. Remember, there's no "right" way to feel — the key is maintaining connection and offering consistent care, no matter how small.

How to Offer Emotional Support

• Acknowledge the situation: Being honest about the attempt helps reduce stigma and feelings of isolation.
• Just be there: Offer a non-judgmental presence and listen without pressing for details or rushing conversations.
• Use gentle communication: Avoid blame or guilt-inducing language; instead, express care and reassurance.
• Normalize their feelings: Reassure them that feelings of guilt or shame are normal and that seeking help is okay.

Practical Ways to Help

• Assist with daily tasks: Offer to accompany them to appointments, help prepare meals, or manage household chores.
• Encourage enjoyable activities: Suggest activities like walking, watching a film, or engaging in hobbies at their pace.
• Ask what they need: Use open-ended questions like "What would make today easier for you?" to understand how best to support.
• Stay connected: Simple gestures like sending a supportive text or dropping off a meal can be meaningful.

Remember, You're Not Alone

Supporting someone through this process can be emotionally and physically taxing. Be alert for signs that they might be struggling again, but also seek support for yourself. Engaging other trusted people—family, friends, or professionals—can create a stronger safety net.

Creating a Safety Plan

Work with mental health professionals to develop a personalized safety plan. This plan includes warning signs, coping strategies, emergency contacts, and personal motivators to prevent future crises. Tools like Lifeline's "Beyond Now" app facilitate creating, saving, and sharing such plans.

Prioritize Your Well-Being

This experience can affect your mental health. Ensure you take care of yourself by maintaining healthy routines and seeking professional support if needed. Remember, if you're experiencing thoughts of suicide or concern about someone else, help is available 24/7.

Recovery Is Individual

Recovery after a suicide attempt varies for everyone. It may involve therapy, medication, lifestyle adjustments, or time. Patience, compassion, and ongoing support are vital components of the healing process. Remember, professional help and a support network are critical in this journey.

Source: medicalxpress.com