Simple Nature-Based Technique Proven to Enhance Well-Being

A recent study conducted at RHS Wisley's Wellbeing Garden, in collaboration with the University of Surrey and the University of Sheffield, reveals that simply paying attention to natural features such as birdsong, plant textures, and scents can significantly boost individuals' mental and emotional health. Published in People and Nature, the research involved 79 participants divided into three groups: those encouraged to notice natural elements, those prompted to focus on human-made features, and a control group with no specific prompts.

Participants who were guided to focus on natural surroundings experienced notable improvements in mood, positive emotions, and psychological restoration. They reported feeling more relaxed, calmer, and more connected to their environment, alongside physical signs like slowed breathing and decreased stress levels. The findings emphasize that even minor attentional shifts—like observing the sounds or textures of nature—can have meaningful effects on well-being.

Lead researcher Bethany Harries explained that simple interventions such as interpretive signs, guided walks, or digital trails could promote deeper engagement with nature. Such strategies could be implemented in parks, gardens, and urban green spaces to maximize restorative benefits. Furthermore, the study highlights that focusing on human-made features might diminish the positive effects of natural environments, underscoring the need for thoughtful landscape design that minimizes distractions and enhances sensory engagement.

This research offers valuable insights for policymakers, landscape architects, and health professionals aiming to harness natural surroundings to promote mental health. The upcoming RHS blueprint for well-being gardens, set to launch in spring 2026, will incorporate scientific findings to help individuals create nurturing outdoor spaces at home or within communities. Overall, the study underscores that active awareness and engagement with nature hold significant potential for improving psychological health and fostering a stronger connection to the environment.