Low-Calorie Diets and Their Potential Impact on Mental Health
Emerging research indicates that restrictive low-calorie diets may increase the risk of depression, especially in men and overweight individuals. Learn about the mental health implications of dieting patterns.
Low-Calorie Diets and Mental Health
Low-calorie diets are often promoted for weight loss, but recent research suggests they may have adverse effects on mental health, especially in men. A study led by researchers from Toronto analyzed data from over 28,000 adults to explore the relationship between dieting patterns and depressive symptoms. Findings indicated that participants restricting calories exhibited higher levels of depression, with overweight men showing the most significant association.
The study categorized individuals into groups based on their diets: calorie-restricted, nutrient-restricted, established medical diets (like DASH), and no diet. Results showed that calorie-restricted dieters had higher depression scores, especially those with higher BMI. In men, all dietary patterns correlated with increased somatic symptoms, emphasizing the potential mental health risks associated with restrictive dieting.
Experts like dietitian Amy Roethler and neuronutritionist Timothy Frie discussed the implications, highlighting that calorie restriction, particularly without adequate nutritional support, can impair neurochemical processes essential for mood regulation. The researchers aim to further investigate specific nutritional deficits linked to dieting that may contribute to depressive symptoms.
This study underscores the importance of balanced, nutrient-rich diets and cautious weight management strategies to support mental health.
Stay Updated with Mia's Feed
Get the latest health & wellness insights delivered straight to your inbox.
Related Articles
Cultural Influence on Mental Health Recovery: Insights from a Global Study
A groundbreaking study reveals how national cultural values influence the success and structure of mental health Recovery Colleges worldwide, emphasizing the need for culturally tailored approaches to mental health support.
Elevated Emotional Challenges for Neurodivergent Adolescents at School
Neurodivergent adolescents face twice the emotional burden from negative school experiences, increasing their risk of depression and anxiety. New research emphasizes the importance of supportive, neurodiversity-informed school environments.
The Impact of Loneliness on Health and Healthcare Costs in the UK
A UK study finds that loneliness affects health and increases healthcare costs, especially among young adults and older individuals, highlighting the need for social and public health interventions.