Exploring the Therapeutic Potential of Heritage Art Practices in Mental Health Support
Heritage art practices, including traditional indigenous and cultural arts, are shown to boost mood, reduce anxiety, and promote emotional well-being, offering a promising approach for mental health support.
Recent research from Drexel University's College of Nursing and Health Professions emphasizes the significant mental health benefits of incorporating traditional and indigenous art practices into therapeutic settings. Heritage art forms, such as fiber arts, clay work, calligraphy, and natural media art, have been used across generations to serve expressive and psychosocial needs within communities. Their sustained use suggests that they could be effective tools for enhancing emotional well-being.
A study led by Dr. Girija Kaimal investigated how engaging in these heritage arts impacts mental and physical health. Published in The Arts in Psychotherapy, the findings reveal that participating in heritage art forms can improve mood, reduce anxiety, and foster positive feelings. The simplicity of many heritage techniques makes them accessible to individuals without advanced artistic skills, promoting their use as preventive mental health strategies.
The study involved participants from the United States, Japan, and India, who engaged in various practices like body art with henna, cross-stitch, mizuhiki knot-tying, calligraphy, and natural media art such as flower and plant arrangements. Each participant completed questionnaires before and after sessions, which indicated a measurable increase in positive emotions and a decrease in negative feelings following heritage art activities compared to traditional puzzle tasks.
Dr. Kaimal highlights the importance of respecting community guidelines when practicing indigenous arts, considering spiritual and cultural significances. The research underscores the potential of these practices not only as cultural expressions but also as accessible, cost-effective tools for mental health support. Future studies aim to expand on these findings by exploring additional heritage arts globally and developing resources for therapists and psychosocial practitioners.
This growing body of evidence suggests that heritage art practices could be integrated into public health approaches to promote mental health, leveraging traditional creativity for self-regulation and emotional resilience.
source: https://medicalxpress.com/news/2025-05-highlights-health-benefits-heritage-art.html
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