Research Confirms Diets Are Ineffective for Managing Lipoedema Fat in Women

Recent studies reinforce that dieting, including low-fat or calorie-restricted diets, provides limited benefits for women suffering from lipoedema. A comprehensive investigation conducted by researchers from the Norwegian University of Science and Technology (NTNU) examined the effects of different dietary patterns on women diagnosed with this often misunderstood condition. The research revealed that body fat associated with lipoedema cannot be significantly reduced through traditional dieting methods, as the excess fatty tissue primarily accumulates under the skin on the hips, thighs, calves, and sometimes arms, but not in the hands or feet. This leads to a characteristic disproportionate and swollen appearance, often accompanied by pain, which can severely impair mobility and quality of life.

One notable case is Sunniva Kwapeng, who experienced the growth of her thighs, calves, and arms from a young age and was only diagnosed with lipoedema in her forties. Despite following numerous diets, her condition persisted until she sought proper diagnosis. The recent NTNU study included 70 women aged 19–73, divided into two groups: one following a low-carbohydrate diet rich in meats, fish, eggs, nuts, and healthy fats, and the other adhering to a low-fat diet centered around whole grains, legumes, fruits, and vegetables. Both groups consumed similar caloric intake, but their macronutrient compositions differed.

Results showed that women on the low-carb diet experienced reduced pain levels and greater weight loss compared to those on the low-fat diet. Interestingly, inflammation levels did not differ significantly between the groups, indicating that low-carb diets may help alleviate symptoms without necessarily reducing underlying inflammation. Participants on the low-carb plan also reported feeling less hungry, which contributed to increased weight loss. However, it is important to note that there is currently no cure for lipoedema, and treatments like liposuction are still under research, with limited long-term data available.

Most women with lipoedema rely on non-invasive methods like compression therapy and physical support garments to manage pain and swelling. These approaches can improve mobility and quality of life, but there are no unified national guidelines in Norway, leading to variable access to treatment options. Kwapeng, for example, uses compression therapy and a lymphatic drainage machine that helps reduce pain and boost energy levels.

Lipoedema is often hereditary and tends to manifest during hormonal changes such as puberty, pregnancy, or menopause. Despite the lack of specific treatments, increasing awareness and research are vital to improving management strategies for this chronic condition. Overall, the study emphasizes the importance of tailored dietary interventions and highlights the need for further research into effective therapies.