4 Habits That May Help Reduce Heart Disease Risk During Menopause

4 Habits That May Help Lower Heart Disease Risk During Menopause

Researchers have found that adopting certain habits may be crucial for maintaining heart health during menopause. Sleep quality, smoking cessation, and other lifestyle modifications can significantly influence future cardiovascular risk.

Key Findings:

• Menopause increases risk factors like sleep disorders and heart disease.
• Only about 20% of women have ideal scores on the American Heart Association’s LE8 health assessment.
• Four main factors — blood glucose, blood pressure, sleep quality, and nicotine use — heavily impact future heart health.

The Importance of Heart-Healthy Habits

Most women aged 45-55 experience menopause, a hormonal change that affects various health aspects, including cardiovascular health. Menopause can lead to increased visceral fat, metabolic syndrome, vascular stiffness, and sleep disturbances.

A recent study published in Menopause highlights that only 1 in 5 menopausal women have optimal heart health scores. The study emphasizes the importance of managing key health components such as blood glucose, blood pressure, and sleep.

Expert Insights

Cardiologists stress that controlling risk factors like blood pressure, blood sugar, smoking, and sleep quality during menopause can prevent future heart problems. Public awareness and targeted interventions can make a difference.

Conclusion

Adopting healthy habits during midlife, including better sleep and smoking cessation, can be vital in reducing cardiovascular risks associated with menopause. Continued research and intervention are necessary to support women in maintaining heart health during this critical period.