How Exercise Habits Influence Menstrual Symptom Severity: New Study Insights

Recent research conducted by scientists at the University of Tsukuba has shed light on how different lifestyle factors impact the severity of menstrual-related symptoms, such as pain and premenstrual syndrome, depending on an individual's exercise routine. Published in the journal BMC Women's Health, the study emphasizes that symptom management strategies should be tailored to personal habits and activity levels.

The researchers surveyed 224 women through a web-based questionnaire, dividing participants into two groups: 99 women who do not engage in regular exercise and 125 female soccer players who maintain consistent physical activity. The analysis revealed distinct factors affecting symptom severity in each group.

For women without regular exercise routines, a higher number of menstrual days and increased perceived stress were the primary contributors to more intense symptoms. Conversely, among active women, factors such as body mass index (BMI), bedtime patterns, caffeine consumption, and breakfast habits showed a significant association with symptom severity.

These findings highlight the importance of personalized approaches in managing menstrual symptoms. For less active women, stress reduction and monitoring cycle length may be effective, while active women might benefit from lifestyle modifications related to diet and sleep routines. The study aims to inform better strategies to alleviate symptoms, ultimately improving women's health and quality of life.

This research underscores that lifestyle choices, particularly exercise, significantly influence how menstrual symptoms manifest and affect daily living. By recognizing these differences, healthcare providers can develop more targeted, effective interventions for symptom relief.

For more details, the full study is available in BMC Women's Health and is accessible via DOI: [10.1186/s12905-025-03655-w].

Source: Medical Xpress