Q&A: Debunking 8 Common Myths About Back Pain

Back pain is a widespread issue, affecting a significant portion of adults, yet many misconceptions about its causes and treatment persist. Understanding the facts can help you manage and prevent back discomfort more effectively.

Myth 1: Lifting heavy objects is the primary cause of back pain
Fact: While improper lifting techniques can contribute to back issues, other factors such as a sedentary lifestyle, poor posture, obesity, and genetics play more substantial roles.

Myth 2: Bed rest cures back pain
Fact: Resting may help if muscles are strained, but prolonged bed rest can worsen pain or delay recovery, especially if nerve issues or joint degeneration are involved. Staying active with low-impact exercises like walking or swimming can promote healing.

Myth 3: Sitting on a fat wallet causes back pain
Fact: Sitting on a bulky wallet can cause hip or leg numbness by compressing the sciatic nerve, but it rarely causes back pain directly. Removing the wallet and using anti-inflammatory medications may relieve symptoms.

Myth 4: Back pain always indicates a serious health problem
Fact: Most cases stem from muscle strains or sprains. Serious underlying conditions are less common but require prompt medical attention if symptoms worsen or are associated with neurological deficits.

Myth 5: Exercise should be avoided during back pain
Fact: Unless the pain is severe, physical activity, especially strengthening and flexibility exercises, can help alleviate and prevent back problems. Adapt activities according to your comfort level.

Myth 6: Surgery is the only solution for chronic back pain
Fact: Many back pain cases improve with non-surgical treatments like physical therapy, medications, and lifestyle changes. Surgery is reserved for specific conditions or severe symptoms such as leg weakness or bladder issues.

Myth 7: A firm mattress is best for back pain
Fact: Mattress firmness varies among individuals. The key is support and comfort; trying different types and duration of testing a bed can help find the best option.

Myth 8: Poor posture doesn't impact back health
Fact: Consistently bad posture from slouching or looking down at devices can strain muscles and joints, contributing to back pain over time. Ergonomic adjustments and posture awareness are important for prevention.

Preventive Tips:

• Maintain a healthy weight to reduce stress on your spine.
• Strengthen core muscles, including your abdomen and back.
• Keep active with regular movement to support spinal health.

By dispelling these myths and adopting healthier habits, you can better protect your back and improve your quality of life.

Source: https://medicalxpress.com/news/2025-06-qa-common-myths-pain.html