Why Avoiding Alcohol Is Crucial for Injury Recovery

Rest, proper rehabilitation, and patience are fundamental to healing from an injury. However, one often overlooked factor is alcohol consumption. Emerging research indicates that abstaining from alcohol can significantly enhance recovery outcomes. For example, England cricket captain Ben Stokes opted to give up alcohol to facilitate faster healing from a serious hamstring injury. While such decisions might seem drastic, the science supports the idea that even small amounts of alcohol can hinder the healing process in multiple ways.

Firstly, alcohol impairs immune function. It disrupts the ability of immune cells to reach injured tissues, thereby delaying the removal of damaged cells and prolonging swelling and sensitivity. Heavy drinking can leave your body vulnerable to infections and slow tissue repair for several days after drinking, while moderate drinking can interfere with regeneration, extending soreness and inflammation.

Secondly, alcohol affects muscle rebuilding. It reduces muscle protein synthesis—the process responsible for repairing and strengthening muscles—by up to 37%. This slowdown results in persistent weakness, soreness, and a higher risk of re-injury.

Thirdly, alcohol hampers bone and tissue healing. It disrupts cellular signaling necessary for repair, leading to delayed healing of fractures, sprains, and strains. Heavy alcohol use can prolong healing timelines by one to three weeks.

Fourth, alcohol causes hormonal imbalances. It lowers levels of crucial hormones like testosterone and growth hormone that are vital for tissue regeneration. Conversely, alcohol raises cortisol, a stress hormone that promotes tissue breakdown and energy diversion away from recovery processes, further hindering healing.

Lastly, alcohol impairs coordination, balance, and reaction times, increasing the risk of re-injury. Even moderate drinking can cause subtle movement impairments lasting days, jeopardizing safety during rehabilitation.

In conclusion, there is no 'safe' alcohol level during injury recovery. Both low-to-moderate drinking and binge drinking can adversely affect healing, delaying full recovery and increasing re-injury risks. Following Ben Stokes’ example and avoiding alcohol during rehabilitation can optimize healing prospects. The less you drink, the better your chances for a complete and swift recovery.

Source: MedicalXpress