Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Embracing Nature-Based Therapy: Enhancing Healthcare Through Fresh Air and Green Spaces
New research highlights the vital role of outdoor environments in promoting health and well-being, urging healthcare to integrate nature-based therapies into routine practice to benefit diverse patient populations.
Healthcare Experts Emphasize Lifestyle Adjustments Alongside GLP-1 Weight Loss Medications
Experts stress the importance of combining GLP-1 weight loss medications with healthy lifestyle changes, including proper diet and regular exercise, for sustainable results.
Survey Finds GLP-1 Weight-Loss Medications Influencing Sexuality and Dating among Users
A new survey reveals that GLP-1 weight-loss medications are significantly impacting users' sex lives and dating experiences, transforming social and romantic interactions across the U.S.
Essential Tips for Staying Safe While Enjoying the Beach and Pool This Summer
Discover essential safety tips for enjoying the beach and pool this summer. Learn about rip currents, sun protection, pool safety, and weather precautions to keep your family safe during water activities.
A good shower is a simple shower, regardless of influencer trends
Discover why a straightforward, minimal shower routine is best for your skin and the environment, debunking complex influencer trends.
Enhancing Safety and Support in Sports Could Encourage More Girls to Stay Active
Creating safe and supportive sports environments can help retain more girls in sports during adolescence by addressing body image concerns and societal pressures, fostering lifelong health and activity.
Are Different Types of Water Better for Hydration and Nutrition?
Discover whether different types of bottled water, such as alkaline or electrolyte-enhanced, offer real health benefits or if plain water remains the best choice for hydration and nutrition.
Guidelines for Safe Alcohol Consumption: What You Need to Know
Understanding safe alcohol consumption is key to cardiovascular health. Current guidelines recommend moderation, but ongoing research continues to evaluate the true benefits and risks of drinking. Learn what you need to know about alcohol and health.
Expert Tips for Protecting Hands, Wrists, and Head While Bicycling
Learn effective strategies to keep your hands, wrists, and head safe while cycling with expert advice from Mayo Clinic's orthopedic specialist.
Adopting a Healthy Lifestyle Significantly Reduces Diverticulitis Risk Regardless of Genetics
A large-scale study shows that a healthy lifestyle significantly reduces the risk of diverticulitis, regardless of genetic predisposition. Key factors include diet, exercise, smoking avoidance, and weight management.