Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Lifestyle Changes Influence Gene Regulation in Skeletal Muscle of Asians
A study by the National University of Singapore reveals that diet and exercise can reshape gene regulation in the skeletal muscle of East Asians, promoting metabolic health and highlighting the potential of lifestyle interventions for personalized medicine.
Enjoy the Outdoors to Lower Your Stroke Risk
Spending time outdoors and engaging in physical activity such as walking can significantly lower the risk of stroke. Tips for safe outdoor exercise and recognizing stroke symptoms are essential for stroke prevention and recovery.
Teen Lifestyle Choices and Their Impact on Long-Term Health
New research reveals widespread unhealthy habits among teenagers, including poor diet, excessive screen time, and low physical activity, raising concerns about long-term health risks and the need for systemic interventions.
Healthy Lifestyle Changes Over 60 Can Enhance Brain Function
Discover how lifestyle changes such as healthy eating, exercise, and mental training can boost brain health and prevent cognitive decline in older adults—regardless of risk factors.
Lifestyle Modifications in Four Areas Can Boost Brain Health, Major US Study Reveals
Discover how lifestyle modifications in exercise, diet, social activity, and health coaching can improve brain health and reduce dementia risk, according to a major US study.
Structured Lifestyle Program Enhances Cognitive Function in Older Adults at Risk
A groundbreaking clinical trial shows that a structured lifestyle intervention can significantly boost cognitive function in at-risk older adults, highlighting the power of healthy habits in aging well.
Strategic Lifestyle Changes to Maintain Brain Sharpness During Aging
New research confirms that combining physical activity, mental challenges, and a healthy diet can help older adults maintain cognitive sharpness and slow aging-related decline. Stay active, challenge your mind, and eat healthily to support long-term brain health.
Understanding Why You Sleep More During Vacation
Discover the biological reasons behind sleeping more on vacation and how it aids in physical and mental recovery. Learn about sleep patterns, circadian rhythm resets, and the importance of rest for health.
Pool Safety: Preventing Drowning Risks When Not Swimming
Learn effective safety measures to prevent drownings in residential pools, including fencing, supervision, and safety equipment, to protect children when it's not swimming time.
Maintaining a Healthy Lifestyle May Reduce the Risk of Overactive Bladder
A new study shows that adopting a healthy lifestyle, including smoking cessation, balanced diet, regular exercise, and healthy weight, can significantly lower the risk of developing overactive bladder. Learn how lifestyle changes can promote urinary health.