Expert Tips for Managing Seasonal Allergies

Spring signals the arrival of warmer weather and blossoming nature, but it also brings with it the challenging season of allergies. Many individuals find themselves battling symptoms caused by pollen, especially tree pollen, as it becomes more abundant during this time. Fortunately, allergy specialists like Dr. Zachary Rubin emphasize that effective management involves more than just medications; it includes strategic lifestyle adjustments to reduce exposure.

Dr. Rubin advises that those with pollen allergies should limit outdoor activities during peak pollen times, typically in the early morning when pollen counts are highest, especially on dry and windy days. Keeping windows and doors closed can also prevent outside pollen from entering indoor spaces. Additionally, personal hygiene measures are crucial—changing clothes promptly after outdoor exposure, rinsing shoes, and showering at night help remove pollen from the body and clothing.

For nasal care, rinsing the nasal passages with a neti pot or saline rinse can be beneficial, helping to clear irritants and reduce allergen buildup. While these measures can lessen allergy symptoms, they may not eliminate them entirely, necessitating the use of medications.

Antihistamines like Benadryl, Claritin, Zyrtec, Xyzal, and Allegra work by blocking histamine, a chemical released during allergic reactions, thereby alleviating symptoms like itching, sneezing, and runny nose. Newer second-generation antihistamines tend to have fewer side effects and longer-lasting effects. Nasal sprays containing steroids, such as Flonase, Nasonex, or Nasacort, can reduce inflammation in the nasal passages but require consistent use for several days prior to symptom onset.

Nasal antihistamines like Astepro are also available but may have a bitter taste and act faster. Combining nasal sprays and antihistamines can often provide additional relief. Dr. Rubin underscores the importance of preemptive medication use and lifestyle strategies to manage seasonal allergies effectively.

In conclusion, understanding pollen patterns, adopting personal and environmental precautions, and utilizing appropriate medications can significantly improve quality of life during allergy season.

Source: https://medicalxpress.com/news/2025-04-allergy-expert-seasonal-allergies.html