Learn about the benefits and risks of L-carnitine as a sports supplement, including its impact on gut health and cardiovascular disease, and how dietary choices can mitigate potential harms.

New research links brighter night-time light exposure to increased risks of cardiovascular diseases, emphasizing the importance of circadian alignment for heart health. Find out how artificial light affects your cardiovascular risk factors.

Recent research suggests that allowing your mind to wander during simple tasks can enhance learning capacity by harnessing sleep-like brain activity, redefining how we understand focus and cognitive rest.

Understanding and preventing chronic traumatic encephalopathy (CTE) is vital for athlete health. This article explores the risks, symptoms, and essential safety measures to protect sports players from long-term brain injuries.

Recent studies suggest that radiotherapy for breast cancer may reduce short-term risk of Alzheimer’s, opening new avenues in cognitive health research.

A new MRI-based biomarker, DunedinPACNI, developed by researchers, can predict individual aging rates from a single brain scan at midlife, enabling early intervention for age-related diseases like dementia.

International medical residents are crucial in bridging U.S. healthcare gaps, but visa restrictions are causing delays and staffing shortages in hospitals nationwide.

Recent research suggests that consuming dairy products before bed may influence sleep quality and increase the likelihood of vivid or disturbing dreams, especially in those with lactose intolerance. Adjusting evening diets could be a simple way to improve sleep and reduce nightmares.

Advancements in AI are enabling researchers to decode complex relationships between gut bacteria and human health, opening new avenues for personalized treatments and therapies.

Missing beneficial bacteria in infant guts are linked to increased risks of allergies, asthma, and eczema, highlighting the importance of early microbiome development for long-term health.