Mia's Feed
Mental Health & Mindfulness

The Power of Nostalgia in Enhancing Movement to Music: New Research Insights

The Power of Nostalgia in Enhancing Movement to Music: New Research Insights

Share this article

Recent research reveals that nostalgic songs significantly increase the desire to move and dance, highlighting the emotional power of music in motivating physical activity and potential therapeutic uses.

2 min read

Music has long been a universal way for humans to express emotion and connect with rhythm, dating back over 50,000 years to the activities of Neanderthals and early humans who danced and vocalized to rhythms. Recent scientific studies are shedding light on why certain songs make us want to move, with a focus on the roles of familiarity and nostalgia.

A study conducted by neuroscientists at the University of Western Ontario investigated how nostalgia influences our desire to groove, beyond just familiarity with a song. Nostalgia encompasses a complex emotional response that includes feelings of pleasure, wistfulness, sadness, and positive memories. The research aims to deepen understanding of the neural and psychological mechanisms that motivate movement in response to music, which could have therapeutic applications for movement disorders like Parkinson's disease.

According to Professor Grahn, studying the motor response to music reveals that the brain activates rhythmically when listening to music, especially in individuals with movement challenges. This confirms that rhythm and beat are core to why music compels us to dance or tap along. The study involved participants rating songs based on their desire to tap, move, or dance, along with their feelings of enjoyment, familiarity, and nostalgia.

Findings showed that nostalgic songs elicited a greater urge to move than familiar songs alone. The deeper emotional connection, associated with nostalgic music, appears to enhance the motivation to dance. The research team used popular songs from participants’ adolescent years—such as "TiK ToK" by Ke$ha, "Call Me Maybe" by Carly Rae Jepsen, and "Dynamite" by Taio Cruz—which were rated highly for both familiarity and nostalgia. Interestingly, while songs like Katy Perry's "Firework" were very familiar, they scored lower for nostalgia, highlighting that familiarity and nostalgia are related but distinct influences.

Participants also rated their desire to dance to more recent songs, which tended to be less nostalgic but familiar, such as Dua Lipa's "Don't Start Now" and Billie Eilish's "Bad Guy". The research concluded that nostalgia uniquely enhances the motivation to dance through emotional engagement with music from one’s past.

These insights expand the understanding of how music stimulates movement and could inform therapeutic approaches for individuals with movement disorders by emphasizing nostalgic music to boost engagement and motor activity.

Source: https://medicalxpress.com/news/2025-06-nostalgia-grooving-music-explored.html

Stay Updated with Mia's Feed

Get the latest health & wellness insights delivered straight to your inbox.

How often would you like updates?

We respect your privacy. Unsubscribe at any time.

Related Articles

Harnessing AI for Suicide Prevention Through Real-Time Monitoring

Discover how AI and real-time monitoring through digital devices are revolutionizing suicide prevention by providing personalized, timely mental health support.

Circadian Preferences Linked to Impulsivity in Teenagers

A new study reveals that adolescents who prefer to sleep late, known as 'night owls,' tend to exhibit higher impulsivity levels, emphasizing the role of sleep preferences in adolescent mental health and behavior.

Personality Traits Linked to Bedtime Procrastination in Young Adults

Research shows that certain personality traits, including neuroticism and low conscientiousness, are linked to bedtime procrastination in young adults. Emotional health may be a key factor in improving sleep behaviors.