Link Between Sexual Identity Stress and Poor Sleep in LGB Individuals

Research conducted by psychologists at Nottingham Trent University (NTU) and the University of Brighton highlights a significant link between stress related to sexual identity and sleep quality among lesbian, gay, and bisexual (LGB) individuals. The study analyzed responses from 300 self-identified LGB participants, utilizing a variety of standardized and validated measures that had not previously focused specifically on this population.

The findings revealed that approximately 90% of participants experienced poor sleep quality, with over 20% at risk of daytime sleepiness. This poor sleep was largely associated with minority stressors such as discrimination, societal stigma, and low self-acceptance, which can provoke anxiety and depression, further impairing sleep. Additionally, higher body mass index (BMI) was consistently associated with worse sleep outcomes across various measures.

Interestingly, the study found no significant differences in sleep quality among lesbian, gay, and bisexual individuals, except for insomnia, which was more prevalent among bisexual participants. A critical protective factor identified was a strong sense of sexual identity, which helped mitigate the negative effects of stress and was linked to better mental health and sleep.

Lead researcher Professor John Groeger from NTU commented that previous research on LGB populations had not specifically examined sleep patterns. He emphasized that the elevated levels of sleep disturbances are largely attributable to the stresses associated with being openly sexual in a society that often discriminates against minority groups. These sleep issues can elevate health risks, including the development of diabetes and cardiovascular diseases.

Prof. Rusi Jaspal from the University of Brighton added that improving sleep and overall health in LGB communities requires tailored support aimed at fostering confident sexual identities and reducing minority stressors. Future research should further explore how sleep, identity, stress, and well-being are interconnected in these populations.