The Impact of Verbal Microaggressions on People Living with Cancer

Words can significantly influence the mental health of individuals battling cancer. Common remarks, often made without harmful intent, such as questioning why a patient is still wearing a wig or making appearance-based judgments, can deeply affect their self-esteem and emotional well-being. These comments, known as verbal microaggressions, can erode confidence, reinforce internalized stigma, and hinder trust in recovery.

Verbal microaggressions are not limited to strangers; they also frequently come from friends, family, and colleagues, exacerbating emotional distress. For example, questions like "Why me?" or comments suggesting impending death can cause anxiety and sleep disturbances. Remarks implying that cancer is contagious can lead to social distancing, leaving patients feeling isolated.

In a study involving twenty-two women with cancer in Hong Kong, six common forms of microaggression were identified:

1. Appearance-Based Judgments: Comments on physical changes caused by treatment, such as hair loss, can make patients feel insecure.
2. Demand for Explanations: Asking why someone has cancer or how they feel can put undue pressure on patients, prompting withdrawal from social interactions.
3. Doubts About Capability: Questioning a patient's ability to work may undermine their confidence.
4. Assumptions of Impending Death: Statements implying a limited lifespan induce anxiety and panic.
5. Fear of Contagion: Misunderstandings about cancer's contagiousness can lead to social avoidance.
6. Shallow Empathy: Insincere statements, like "I understand what you're going through," can feel dismissive.

To create a supportive environment, it's crucial for communities and individuals to be mindful of their words. Joining peer support groups, fostering empowering conversations, providing practical support, and avoiding well-meaning but harmful comments can make a meaningful difference. As awareness grows, we can all contribute to reducing microaggressions and establishing a more inclusive, compassionate environment for those living with cancer.

Source: https://medicalxpress.com/news/2025-06-words-people-cancer-microaggressions-affect.html