New Research Suggests Collagen-Based Protein Bars May Aid Weight Loss
Recent research indicates that collagen-based protein bars may support weight loss and improve metabolic health. Discover the potential benefits and expert opinions on this innovative supplement.
Collagen-based Protein Bars May Support Weight Loss, Study Finds
New research explores the potential of collagen-enriched protein bars to facilitate weight loss.
A recent study conducted by Spanish researchers has shown promising results regarding the use of collagen-containing protein bars to support weight management. Over a 12-week period, participants consuming collagen-enhanced bars lost twice as much weight as those who did not. The group consuming collagen also experienced improvements in cardiovascular health, reduced waist circumference, and increased satiety.
Study Overview
The study involved 64 adults with BMI ranging from overweight to obesity. Participants followed a Mediterranean diet, with one group consuming two daily collagen protein bars (each containing 10 grams of bovine collagen), and the other following only dietary recommendations. The collagen group lost an average of 6.6 pounds, doubling the weight loss seen in the control group.
Blood pressure, liver health indicators, and fat-free mass improved notably in the collagen group. Participants reported decreased hunger and higher feelings of fullness throughout the study.
Expert Opinions
Experts acknowledge the positive findings but emphasize that collagen supplements should complement, not replace, established weight loss strategies. Dr. Mir Ali highlighted that more research is necessary to attribute effects solely to collagen, given that high-protein meal replacements can also support weight loss. Meanwhile, Dr. Hector Perez noted the safety of collagen supplements for most, with caution advised for those with kidney issues.
Conclusion
While collagen isn't a "magic bullet" for weight loss, this study suggests it may be a cost-effective aid when combined with healthy lifestyle habits. More studies are needed to confirm these findings and understand long-term impacts.
For further insights, read the full study in Nutrients.
References:
Learn more about integrating collagen into your health routine.
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