Survey Finds Nearly One-Third of Americans Practice 'Sleep Divorce' to Improve Rest

Recent data from the American Academy of Sleep Medicine highlights a growing trend among U.S. adults: approximately 31% have adopted a 'sleep divorce,' choosing to sleep separately from their partner either in different beds or different areas within the home. This practice is particularly common among adults aged 35 to 44, with 39% participating, while only 18% of those aged 65 and older do so.

Good sleep is crucial for both physical health and relationship quality, but many couples face challenges due to differing sleep habits. As sleep health awareness increases, many are recognizing that separate sleeping arrangements can promote better rest and reduce tension caused by disturbances such as snoring or restless partners. Sleep experts note that this approach often stems from mutual respect, aiming to create personalized sleep environments that suit each individual's needs, such as temperature control, noise levels, or lighting.

Additionally, survey findings reveal behavioral adjustments to accommodate sleep partners. Over one-third of respondents (37%) go to bed at different times than they would prefer, and around 15% use silent alarms to prevent disturbance. Men are more likely than women to adopt these measures.

While the trend may raise concerns about relationship intimacy, sleep specialists emphasize that choosing separate sleep spaces is more about honoring mutual sleep needs than relationship issues. Persistent snoring or breathing irregularities may signal underlying health problems like sleep apnea, which affects nearly 30 million adults in the U.S. and often goes undiagnosed.

Experts recommend prioritizing adequate sleep duration—seven or more hours per night—for overall health and well-being. Factors such as room temperature, lighting, and even white noise can significantly impact sleep quality. Ultimately, healthy sleep routines are vital for maintaining strong relationships and personal health.

Source: MedicalXpress