Essential Tips for Staying Safe While Enjoying the Beach and Pool This Summer

Spending a day at the beach or pool is a classic way to cool off and enjoy the summer weather. However, it’s important to keep safety in mind to prevent accidents and health issues. Dr. Eric Costanzo from Hackensack Meridian Jersey Shore University Medical Center highlights key safety tips to ensure a fun and safe water experience.

One of the main dangers in the ocean is rip currents—powerful, narrow channels of water pulling away from the shore. These can be tricky for swimmers to notice, as they often appear as calmer, darker patches between breaking waves. To escape a rip current, avoid swimming against it; instead, swim parallel to the shoreline until free, then swim back to the beach.

Always choose beaches with lifeguards present and follow their instructions, especially regarding water conditions and potential hazards. Never swim alone; even the strongest swimmers should have a buddy for added safety.

Supervision of children is crucial—keep kids within arm’s reach when near water, as waves and unexpected currents can knock them over. Protect your skin by applying a broad-spectrum sunscreen with at least SPF 30 every two hours, and reapply after swimming or sweating. Don’t forget to wear hats, sunglasses, and stay hydrated by drinking plenty of water.

Be cautious with diving—avoid diving headfirst into unknown or shallow water, and always land flat to minimize injury. If someone is knocked over or unable to recover, call emergency services rather than move them yourself.

Jellyfish stings are a possibility; rinse affected skin with seawater and carefully remove tentacles with tweezers. Seek medical attention if symptoms are severe.

Pools require their own safety precautions. Never leave children unattended near a pool, and install fences with self-closing gates. Teach kids to swim, but remember supervision is always needed. Cover pool drains to prevent entanglement, and discourage running or rough play.

Avoid alcohol while swimming or supervising children, as it impairs judgment and reaction time. Be mindful of weather changes; thunderstorms and lightning are dangerous, and you should exit the water immediately if these occur.

By following these simple guidelines, you can ensure that your summer water activities remain enjoyable and safe for everyone involved. Stay aware, prepared, and vigilant to make the most of your water adventures.