Essential Tips from an ER Physician to Protect Yourself During Hot Summer Days

As the mercury rises during summer months, ensuring safety while spending time outdoors becomes increasingly important. Dr. Neil Gandhi, an emergency medicine specialist at Houston Methodist, emphasizes that the combination of high temperatures, humidity, and extreme weather conditions necessitates proper precautions to prevent heat-related illnesses.

To safely enjoy outdoor activities, Dr. Gandhi advises easing into the heat gradually. Start with short periods outside and slowly extend your time outdoors, allowing your body to adapt to the rising temperatures. Hydration is key—drink plenty of water and incorporate water-rich fruits like watermelon into your diet. It's best to avoid sugary drinks and alcohol, as they can worsen dehydration.

Opt for breathable clothing made from cotton or linen to help keep your body cool. Protect your skin with sunscreen and consider wearing clothing with ultraviolet protection factor (UPF) for additional defense against sunburn, which can develop silently and become severe.

Be vigilant about recognizing signs of heat exhaustion and heat stroke, especially if you work outside or participate in outdoor events like festivals or sports. Early symptoms include dizziness, confusion, muscle cramps, and profuse sweating. If you or someone else experience these symptoms, move to a cool place immediately, hydrate, and seek medical assistance if symptoms worsen.

Individuals at higher risk include young children, older adults, and outdoor workers. Overheating can be dangerous; quick action is essential to prevent serious health consequences. Staying informed and prepared can enable you to enjoy the summer safely.

For more information on heat exhaustion and safety tips, visit the Mayo Clinic's guide on heat-related illnesses.

Source: https://medicalxpress.com/news/2025-06-er-doctor-staying-safe-summer.html