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Fitness & Exercise

Tips, routines, and research about physical activity and exercise.

Runner's Gut: Understanding Why Some Marathon Runners Experience Urgency and Gastrointestinal Issues
Fitness & Exercise

Runner's Gut: Understanding Why Some Marathon Runners Experience Urgency and Gastrointestinal Issues

Jeffing: An Effective Run-Walk Strategy for Marathon Training
Fitness & Exercise

Jeffing: An Effective Run-Walk Strategy for Marathon Training

Building Muscle Strength to Enhance Longevity and Overall Health
Fitness & Exercise

Building Muscle Strength to Enhance Longevity and Overall Health

Just 5 Minutes of Brisk Walking Daily Could Lower Your Risk of Irregular Heartbeats
Fitness & Exercise

Just 5 Minutes of Brisk Walking Daily Could Lower Your Risk of Irregular Heartbeats

Understanding Why You Can't Stay Still After Intense Exercise
Fitness & Exercise

Understanding Why You Can't Stay Still After Intense Exercise

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