Regular Physical Activity in Adulthood Can Help Extend Lifespan

Engaging consistently in physical activity during adulthood is significantly linked to increased longevity. A comprehensive analysis of multiple studies indicates that adults who maintain regular physical activity experience a 30-40% reduction in the risk of death from any cause. Even those who increase their activity levels from below recommended guidelines can lower their risk by approximately 20-25%. The findings emphasize that it’s never too late to start moving, as adopting a more active lifestyle at any stage of adulthood can have substantial survival benefits.

The study consolidates data from 85 research articles, with participant numbers ranging from a few hundred to over six million. It highlights that individuals who are consistently active across their adult years can enjoy a notably reduced risk of cardiovascular-related death, and to a lesser extent, cancer-related mortality. Importantly, increasing physical activity levels during adulthood—even if only to meet or slightly exceed recommended guidelines—can further decrease the likelihood of premature death.

The current physical activity guidelines recommend adults aim for 150–300 minutes of moderate-intensity or 75–150 minutes of vigorous-intensity exercise weekly, or an equivalent combination. The analysis shows that these levels are associated with marked health benefits, but even those engaging in less activity than recommended still experience lower health risks. The research points out that sustained physical activity is key, and that initiating or maintaining an active lifestyle at any age can lead to improved survival chances.

However, the study also notes limitations, such as reliance on subjective measurements of physical activity and limited data on how cumulative activity impacts specific causes of death like cancer. Nonetheless, the findings carry important public health implications, stressing the importance of lifelong physical activity. As the researchers conclude, staying active throughout adulthood, regardless of age, can significantly improve longevity and reduce risks associated with cardiovascular disease and other health conditions.

Overall, these results advocate for promoting continuous physical activity across the lifespan, supporting the notion that every effort made toward a more active lifestyle can contribute to longer, healthier lives.