The Potential Benefits of Active Video Games for Children with Obesity

Recent research indicates that active video games, which incorporate physical activity alongside engaging narratives, may serve as a useful tool in encouraging children with obesity to exercise more regularly. Contrary to common concerns that video gaming promotes sedentary behavior, studies suggest that when combined with compelling storytelling, these games can motivate children to be physically active.

A study published in the International Journal of Behavioral Nutrition and Physical Activity explored whether integrating narratives into active video games could enhance engagement and physical activity levels among children. Lead researcher Amy S. Lu from Northeastern University was inspired by her own observations of active video games lacking story elements. She questioned whether adding storylines could boost motivation and sustained participation.

The study involved children, predominantly Black and Hispanic, in Boston. The researchers created a six-season animated children's show tailored for the project, featuring a racially diverse cast with body types similar to the participating children, fostering identification and engagement. Participants were divided into three groups: one used an Xbox pre-loaded with the show and active games, another played active games without the narrative, and a control group had no access to either.

Over six months, children engaging with both the narrative and active games showed an average increase of about seven minutes of moderate to vigorous physical activity daily, along with more brisk walking. Although the gains were modest and primarily occurred in the first three months, even small increases in daily activity can help build long-term healthy habits. Children in this group also experienced slight reductions in weight gain and cholesterol levels.

The innovative approach of combining storytelling with active gaming points toward a new way to address childhood obesity. The creation of the animated episodes, designed with input from children and depicting relatable characters, played a crucial role in sustaining interest.

Despite pandemic-related challenges, the findings underscore that active video games enriched with narratives could become a valuable component of childhood obesity interventions. By making exercise engaging and entertaining, these games may help children develop healthier lifestyles without feeling constrained or bored. This research contributes to a growing understanding that video games can have positive health benefits when designed thoughtfully.

In essence, integrating compelling stories with active gaming not only motivates children to move more but also dispels the stereotype that video games are solely associated with inactivity. As such, active video games with narratives could serve as an effective tool in combating childhood obesity and promoting lifelong physical activity habits.

Source: https://medicalxpress.com/news/2025-07-video-games-benefit-children-obesity.html