Many people avoid eating eggs because of the numerous fallacies surrounding their regular consumption.
These include claims of harm to the body, such as an increase in bad cholesterol—a fallacy that the World Health Organization (WHO) has already debunked.
A single egg does, however, include six grams of protein and 14 key nutrients, such as vitamins A, B, D, and E, in addition to being a source of calcium, selenium, and iodine.
Therefore, specialists at the International Egg and Nutrition Center (IENC) believe that eggs are among the most nutrient-dense foods available globally.
According to information from the Spanish Nutrition Foundation, eggs are a food that has a lot of nutritional value.
Among its main properties are:
Improved Memory
Improved Sight
Promotes Hair growth and skin rejuvenation
Promotes Heart health
Strengthens bones
Boosts energy
Promotes weight loss
The truth is that eating two eggs daily can bring great health benefits, according to nutritionists from the Latin American Egg Institute.
