If you enjoy drinking coffee, you will enjoy reading this article because it discusses both the benefits and drawbacks of this enjoyable habit.
54% of Americans drink this morning brew every day, according to Statistic Brain.
Doctor Mercola says:
“Like other plant-based foods, coffee has its own distinct mix of phytonutrients and health-improving substances that can improve your health, such as those previously recognized to combat inflammation, one of the most prevalent and sneaky causes of age-related health issues.”
Adenosine, an inhibitory neurotransmitter, is claimed to be blocked by coffee, which is also said to increase energy levels.
This then increases the levels of other neurotransmitters like dopamine and norepinephrine, which enhance the firing of neurons.
Coffee can help you lose weight because it speeds up your metabolism and significantly enhances physical performance, not just by boosting adrenaline levels for better “fight or flight” skills or agility and endurance during exercise but also by breaking down body fat and converting it to fuel.
In addition, coffee includes phytonutrients that improve your health in a variety of ways. For example, each cup of coffee provides adequate levels of riboflavin, pantothenic acid, potassium, magnesium, manganese, and niacin. Additionally, it might contain more antioxidants than any other food in the typical Western diet.
