The most comfortable exercise today is definitely walking. Once people give it a try and learn how to apply the walking principles to lose weight, everyone finds it quite helpful.
Specifically, within 5 months of walking, you can lose more than 20 pounds without going to the gym or adhering to a strict diet. Along with losing weight and inches from your physique, you can also tone your muscles and enhance your health. Is walking the miracle that has been promised to us? So let’s go for a stroll!
Take up walking to lose weight.
The number of calories burned while walking depends on two things. The body weight and the walking distance are these. For instance, if you walk at a pace of four miles per hour, you could burn 400 calories in an hour.
Of course, you can modify your regimen; you don’t have to walk just four miles in a day; you could walk three more miles and burn an additional 300 calories on the same day.
Additionally, you should adjust your walking to fit your daily tasks, and you might even walk a lesser distance. A pedometer can be quite useful since it will help you walk more and follow your schedule, which will help you burn more calories.
Over time, you realize that this is the most convenient and straightforward method of losing weight without following a strict diet plan.
Pedometers and weight loss
Start with the stimulus first, as it will increase your chances of getting the desired effects!
The American Medical Association advises using a pedometer for more effective and better control over weight loss. A pedometer is a helpful accessory with many advantageous qualities, and while it weighs nothing at all, you must wear it very tightly around the hip area.
Its ability to tell you how many steps you take each day is one of its best features.
Purchase a pedometer or other wristband to track your daily exercise; even a small improvement can motivate you to continue walking to lose weight.
You may examine how many pounds you’ve lost and how many calories you’ve burned if you have a more advanced pedometer. To accurately assess your walking-related accomplishments, this data will be very helpful.
How many steps are required to lose weight?
The number of steps or miles required to burn a given number of calories depends on the individual because some people need to walk 2000 steps per mile while others only need to burn 100 calories in a mile. The only thing you need to do is increase the number of steps you take each day; the pedometer will track your progress.
Look at the following pattern:
1 mile = 100 calories burned and 2000 steps
1 pound = 3500 calories
Losing weight of 1 pound per week = 500 calories per day
You should have 10 000 steps per day to lose 1 pound in 1 week.
Keep the Interest for Walking
In order not to quit walking as a routine, you need to find a way to make it more interesting and thus to continue doing it.
We are offering you a few tips for that:
- Change the routine and make it much more exciting.
- Invite a friend or a family member to make you accompany in the walks.
- Do not use the exact same track each day, it will become a boring routine.
- Try to walk in different areas, neighborhoods, parks or listen your favorite music, that will be great motivation and will give you more energy to rich the goal.
buy treadmill and watch the favorite movie or TV program when you are walking, so the cold weather should not be a problem.
The following tips will help you adjust the walking when you are having a busy day:
- Do not park the car on the certain destination, but park is somewhere close and walk the rest of the way.
- You could walk to your work and home, instead of using bus each time you are going out, or you could simply get off the bus on halfway destination.
- Use the stairs instead of elevators
- Walk with the children to their school.
- Avoid the bus or taxi: walk each time you have opportunity for that
Walking Style
Walking desire can also depend on certain habits or routines that you develop in life. If you know how to walk, you’ll have optimum results from the walking.
For instance, if you plan to walk as an exercise you need to concentrate the eyes 100 feet forward and hold the chin up, squeeze the glutes, and tighten the abdomen in the matching direction with the spine.
How Often You Should Walk
Before starting with the daily walking routine, it is recommended that you ask your doctor of advice to tell you if you are strong and healthy enough for these activities and once the doctor approved you can start with your walking habit.
At the beginning you need to walk three days per week for 15 to 20 minutes and afterwards, you will increase the time spent on walking from 30 to 60 minutes each day.
