Not all detox drinks work and sometimes we aren’t sure if the one we are trying is actually doing anything. This cost effective method will not leave you gagging!
You can use something known as an ionic foot bath to help draw toxins out of your body through your feet.
This works because it uses an electrical process that creates negative and positive ions in saltwater.
The process itself forces you to relax and focus on your breathing while alternating polarities. You don’t have to go to the spa for this you can actually do it right in the comfort of your home.
Ionic Foot Bath Recipe
Ingredients:
- Bentonite clay
- Epsom salts
- Organic apple cider vinegar
- A tub
- Hot water
Directions:
- Add one cup of Epsom salt into the water.
- Allow the water to cool a little bit and separately (not into the tub with the water) add four tablespoons of the bentonite clay as well as two tablespoons of ACV into the mixture.
- Put this mixture on your feet, make sure they are covered.
- Wait ten minutes and then put your feet (with the mixture on them) into the water.
- Allow them to soak for twenty to forty-five minutes.
