Given that the colon is an essential component of the digestive system, its regular operation is quite important for your general health, thus you should take care of it.
The originator of Body Ecology, Dona Gates, asserts that keeping a healthy colon and digestive system improves general health and assures wellbeing.
In particular, a healthy colon is essential for all body tissues and cells, including the liver, which is the primary organ in charge of toxin removal. It collects and excretes the waste products from the liver, blood, lymphatic system, throat, lungs, and sinuses as well as the undigested feces.
Additionally, the colon is where the body can store any nutrients that are left over after food has been ingested, including vitamins, water, and electrolytes.
If the colon’s function is compromised, all these critical activities will not occur, and as toxins and waste accumulate, they cause a host of health problems.
According to medical professionals, food digestion takes between 24 to 44 hours, therefore the food needs this amount of time to move through your bowels and colon and leave your body as waste.
Therefore, processed foods devoid of nutrients take the body 70 hours to process, resulting in the accumulation of almost 20 pounds of waste in the colon. In these situations, a person experiences irregular, painful, and constipated bowel movements.
In the case of colon toxicity, one often experiences the following symptoms:
Diarrhea, stomachache, gas, bloating, indigestion, constipation
Joint and muscle pain
Vaginal infections, poor immunity, skin rashes, bladder problems
Anxiety, poor memory, depression, fatigue, mood swings, brain fog
Colon cleanse recipes are extremely effective in boosting the function of the colon and thus enhancing overall health. We suggest the following two, which provide amazing effects in less than 15 days!
Colon Cleanse Recipe with Essential Oils
Ingredients:
10 drops of lemon and peppermint essential oil
The juice of 1 organic lemon
12 oz of filtered water
Preparation:
Mix all the ingredients, and consume the mixture 3 times daily for two weeks.
Maple Syrup Colon Cleanse recipe
This recipe has been invented by Stanley Burrough, who is an alternative medicine health practitioner, and it takes 10 to 16 days.
Ingredients:
Fresh juice of 1 organic lemon
2 tablespoons of grade B organic maple syrup
½ a teaspoon of cayenne pepper
12 oz of filtered water
Preparation
All you need to do is to combine the ingredients listed above and consume the mixture 4 times daily for two weeks.
