Nobody wants to have abdominal fat deposits, but in addition to being unsightly, belly fat also carries significant health hazards.
The following is in accordance with a New York Times article:
“Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks, or upper arms may be difficult from an aesthetic standpoint, but it is generally innocuous. The visceral fat that builds up around the abdominal organs, or deeper belly fat, is metabolically active and has been closely associated with a number of significant disease risks, including dementia, cancer, and heart disease.
Moreover,
The New England Journal of Medicine reported findings from more than 350,000 men and women in Europe that a big waist can nearly quadruple one’s chance of dying young even if overall body weight is normal.
However, even though losing belly fat can be difficult, it is possible, and you can even burn fat while you sleep!
Here are 10 drinks you can have before bed to help you lose the troublesome belly fat:
Pineapple Juice
Pineapples are full of fibers, so they keep you full longer and prevent fat accumulation in the belly area.
Cucumber Juice
Juice a few fresh cucumbers, add some water, and drink this beverage to supply the body with vitamins, minerals, fiber, and antioxidants, all of which help digestion, support weight loss, and regulate blood sugar.
Green Tea
Green tea accelerates metabolism, helps weight loss, and prevents weight gain.
Apple Cider Vinegar Juice
Apple vinegar has powerful antibacterial and antibiotic properties, that treat diarrhea, intestinal spasms, and soothe an upset stomach. Add a few tablespoons to a glass of water, add a few apple slices, and drink it before going to sleep.
Cucumber and cilantro drink
This drink detoxifies the body as it is rich in antioxidants. Just add lemon, cucumber, and a cup of cilantro in a glass of water.
Ginger Tea
Ginger is an effective natural remedy against obesity, and it improves the nutrients absorption, helps digestion, and helps you melt abdominal fat.
Strawberry with lemon and herbs
Strawberries are abundant in phytochemicals which prevent heart disease and cancer and help the weight loss. The compounds they contain inhibit inflammation, regulate hormones and control blood sugar.
Dandelion Tea
This tea will help you cleanse the body of toxins, and relieve heartburn, bloating, and other forms of stomach discomfort.
Grapefruit and cinnamon juice
Grapefruit is a rich source of antioxidants. It boosts metabolism and helps you reach the weight loss goals. Just add some grapefruit juice to a glass of water, and add cinnamon sticks, and sugar. Garnish with mint and enjoy!
Drink these refreshing drinks and burn belly fat during the night!
