Today’s smoothie is the most delectable way to lose extra weight if you’re wanting to do so. Only three ingredients make up this mixture, but they are all very healthy and beneficial.
This smoothie detoxifies the body and provides a lot of nutrients while also making the body more alkaline.
Since green apples are high in pectin, which suppresses appetite and speeds up metabolism, they aid in weight loss. They also reduce water retention, have a high B vitamin content, and have few calories.
They also limit the abrupt release of the hormone insulin, which is directly connected to weight gain, and decrease the absorption of sugar in the intestines.
Lemon juice, on the other hand, detoxifies the body while also assisting with digestion and liver cleaning. As the body’s metabolic rate rises, it is a potent aid in the weight loss process. When people start drinking lemon juice with warm water on an empty stomach every morning, they start seeing fantastic results in their efforts to reduce extra weight.
Additionally, oatmeal induces satiety, and its high fiber content supports the digestive system’s operation.
Here is how to prepare this smoothie:
Ingredients:
- 2 organic medium sized green apples
- The juice of 1 organic medium sized lemon
- 125 g / 0.2 lbs of oats
- 1/2 l of mineral water
Instructions:
Pour the mineral water in the blender. Cut the apples in slices and add them in the blender, together with the oats. Blend well.
Then, add the lemon juice, stir, and drink the smoothie right away! You can also add a few ice cubes to get a refreshing, fat-burning drink!
