What Happens If You Massage This Point On The Ear, According to this Doctor of medical science and psychiatrist Mark Sandomirsky gives his patients advice on how to reduce tension in a TV program about healthy living.
People experience stress in a variety of ways, and its causes and consequences are frequently variable. We experience an unpleasant sensation of heaviness or pain in specific body regions after being under stress.
Getting clear of all negative emotions should be your first action. Do not confine them. After that, take away the visible effects. Psycho-reflexology is very beneficial.
The truth is that our bodies have built-in tension relief mechanisms.
This location was known in ancient Chinese society as Shen Men, or “The Gate of Heaven.” Your entire body receives celestial energy when this region is treated.
Shen Men is a profound, miraculous point that improves general health, lowers stress levels, and increases vitality. This acupressure spot also reduces addiction and inflammation, and massaging it eases pain throughout your entire body. The top third of your ear is where Shen Men, or the Gate of Heaven, is situated.
Doctor Sandomirsky suggests: This point should be pressed and lightly massaged using a cotton bud. Draw a long breath.
Next, pay close attention to your physique. Continue to inhale thoroughly. Look to the left as you breathe and to the right as you exhale. Your body will start to feel more relaxed.
Utilize your fingertips to gently rub this area.
Every time you feel anxious, give yourself a good massage. Additionally, you can use this strategy each night before bed.
